5 Ways to Scare Away Your Pre-Interview Nerves

Even the best of us have been there. We’ve fully prepped ourselves for a job interview and are on our way to it and then….the dreaded pre-interview nerves work their way into your system to wreak havoc!

You’re certainly not alone though. In a survey taken in 2013, 92% of respondents (American) stressed over one or more aspects of a job interview, with 17% feeling nervousness dealt the most stress, so you are most certainly not alone.

In today’s post, we’re going to discuss 5 of the very best ways to banish those pre-interview nerves and worries.

1. Laughter really is the best medicine

Laughing has been scientifically proven to help cure various illnesses and diseases, but it’s especially effective at reducing your cortisol levels (stress hormone) and anxiety.

Think about the last time you had a really good laugh and try to repeat whatever caused it! Was it a good movie? Something a friend said? Anything! Try to get yourself laughing a few hours before your interview to beat down those nerves.

2. Music, music, music!

Just like laughter, music can have an incredible effect on how we feel right before an interview. Music will either put you into a low-stress state or will give you a huge confidence boost or ‘pumped up’.

Choosing the right song can also help you to feel a sense of inspiration, which will help you out enormously during the interview!

listening to music

3. Eat away the nerves

Most times, nerves leave us feeling nauseous or sick and the worst possible thing you can do to exasperate this is by going into the interview on an empty stomach.

Eating the right foods before your interview will give you energy and help your brain to function correctly. It’ll also make you feel good if you eat something particularly ‘yummy’; just try to avoid sugary snacks and treats!

4. Have you done your homework?

The worst, worst, WORST thing you can do is arrive at an interview without having done any research or homework beforehand.

By learning about the company, you’ll be able to talk confidently about them and what they do, and by learning some common interview questions and answers, you’ll hopefully be able to answer (almost) everything they throw at you.

5. You are a boss!

Take this into account, why have you got this interview? Why are they giving you their valuable time to interview you for this job? It’s easy…because you earned it! These people want to talk to you!

Your strengths and skills have got you this interview, that’s an excellent accomplishment, whatever the job.

If taking this into account doesn’t fill you with a sense of achievement and confidence, as well as ANNIHILATING those pre-interview nerves, then I don’t know what will.

you da man

Being nervous and anxious is a part of life, which we can come face to face with at any time. However, there is absolutely no reason why you cannot get over your nerves with ease.

Heed these tips and make that interview yours!

10 Things You Should Never Say Or Do In A Job Interview

Some things in the job interview process should be left unsaid and undone, they’ll damage your reputation, your professional image and mainly all hope of getting the job will just go out the window!

You normally won’t be given a second chance to redeem yourself, once you’ve said or done whatever it may be that has turned the Interviewer against you, that’s it! Game over!

We’ve put together a useful little list of things that you should never say or do in a job interview which you’ll hopefully put to good use, let’s go:

1. The Interviewer asks “where do you see yourself in five years time”, you come back with “in your seat” or “I’ll have your job” – Sure, it’s all well and good to be confident during your interview, but throwing out over the top / cocky statements like this will just annoy the interviewer and lose you the job.

2. *Ring ring, ring ring…* “hello?” – Do not, I repeat, DO NOT answer your mobile phone if it should start ringing in an interview! Keep it on silent or even better, off.Bush_Oval_Office_phone_call

3. “So what do you guys do again?” or “I literally have no idea what your company does” – Failing the question “what do you know about our company” is very hard to do and can sometimes be an instant interview fail. Do the research! It’s so easy, just take 10-20 minutes to read up on them!

4. The Interviewer, “so what did you get up to in your last job”. You, “oh you know, stuff…” – Stuff? Stuff?! Really? Just tell them what you currently do / have done, it’s another ridiculously easy question to ace!

5. “Feedback, now! (please)” – Everyone likes feedback, it’s what helps us to improve and ultimately succeed at whatever it is we’re trying to accomplish, but asking for it there and then at the end of an interview is NOT the place! If you don’t succeed in the interview, then feel free to ask for it.

6. “Yes, that was a *!^& project” – Swearing is a huge no-no in a job interview, even if the person you’re talking to starts throwing down some colourful lingo, doesn’t mean you have to as well. Express your experience / skills by using proper words.

16344894265_ba84b29de4_b

7. *Yawwwwn* – If you’re bored, or tired, try not to show it! You will never be taken seriously by any Interviewer ever if you’re like that! Sit up straight, lock onto the Interviewer and take an interest in what they are saying. (alternatively, learn to yawn with your mouth closed and drink a few Red Bulls before the interview begins).

8. Suited and booted! – Sure, it might be really tempting to put on those new jeans, t-shirt and trainers that you bought the other day, but I’m afraid professional attire is what you will always be expected to wear at an interview. Remember, it’s all about those first impressions!

9. “What’s cooking good looking?” – Avoid saying anything like this at all costs! This is a job interview! Not an opportunity to flirt with the Interviewer, no matter how stunning they may appear!

10. “Do you have any questions?” – show the Interviewer that you’re interested in the role by asking questions! Make them confident! Ask them some good’uns like the ones found here.

That’s it for another post from us! I hope you’ve enjoyed it and found it either useful and / or entertaining! This is just a very small collection which we will expand on at some point in the future.